Boost Metabolism Without Diet Pills
Do not use diet pills in an effort to boost metabolism. You are not only wasting your time, but because so many of these pills have been recalled by the FDA, you might be endangering your life.
Diet pills have been used for the past 60 years as a way to lose weight. They normally consist of appetite suppressants. There was a very popular diet pill a few years back that was soon recalled because it was linked to cancer. Everyone knows about fen-phen. Class action lawsuits have kept a lot of diet pills away from the public, but people still keep making them because there is always a demand for a magic pill that will enable you to lose weight. There is no such pill. In order to lose weight you have to increase your metabolism and consume the right amount of calories and foods.
When coupled with exercise, a healthy and sensible diet is all you need to get you to lose weight. Start off small by eliminating some things from your diet that you have now. If you take sugar in your tea or coffee, stop doing that. Either drink tea or coffee black or skip it all together. Drink green tea instead. It has caffeine but also is loaded with antioxidants. And it is not as bitter as coffee and black tea.
Skip soda and sugared fruit juices. Do not eat cookies, candy or cakes. If you think that you can boost metabolism by eating a candy bar, think again. When you feel like you are dragging and want to boost metabolism, eat protein. Protein is what you need to get you through the times when you feel that you have no energy. Having a candy bar will give you a false sugar rush.
Taking pills in an effort to lose weight is a dangerous habit that can end up deadly. Each year, people taking diet pills end up having health problems relating to the diet pills, some even ending in death. Quit looking for the magic pill and start looking for ways to naturally boost metabolism.
Another thing that you have to do is eat. Starving yourself is pointless. So is dieting without exercise. Eat three meals a day, but make sure that they are sensible meals. When you eliminate simple carbohydrates such as the high sugar foods and foods loaded with saturated fats, like fast foods, you will start to notice a difference in your weight. Eat whole grains, fruits, vegetables and proteins to get you through the day. Start your day off with protein and you will find that you boost metabolism right away and will burn off calories much quicker than if you eat nothing at all.